Mark offers two approaches for clients seeking to lose weight. For those with a BMI in excess of 30 the Hypno-Band programme is very effective in aiding weight loss and maintaining that consistently over a long period of time. It combines CBT and hypnotherapy to enable clients to change their thinking and behaviour about eating. For clients with less weight to lose he offers a personalised six-session programme that enables you to unlearn the bad habits that have led to overeating and using food in response to emotional triggers and acquire new positive behaviours to help you lose weight and keep that weight off.
Stop smoking therapy consists of one session of between 90 minutes and two hour. The session enables you to gain a new insight into your reasons for smoking and will also boost your confidence and belief, and motivate you to achieve your goals. It is however vital that you are fully committed to making this change to your life. If you could rate this on a scale between 1-10 and your rating is below six you are probably not ready to quit yet.
Stress is an increasing problem for millions of people. It can directly affect your health and sleep patterns and impact on many other areas of your personal life, and the lives of those around you. Hypnotherapy is a very effective method of controlling the levels of stress which you experience. The starting point for most hypnotherapy is deep relaxation and it is true to say that stress and relaxation don’t mix. It is impossible to be stressed and relaxed at the same time. Mark’s four to six session programme will teach you all you need to know to de-stress quickly and permanently.
Fears and Anxiety
Whether it is anxiety attacks, anger, obsessive thoughts, fear of spiders, snakes, flying, even social situations or public speaking, hypnotherapy can free your mind of the negative beliefs that hold you in fear and limit your life. Over six sessions Mark will help you to defuse these fearful thoughts and feelings and build new confidence empowering you to face these situations calmly and rational in the future.
Irritable Bowel Syndrome
Hypnotherapy is recommended by the NHS as treatment for Irritable Bowel Syndrome. By helping you reduce stress and manage the discomfort it can provide lasting relief, even for severe symptoms of IBS. The IBS programme consists of six sessions and includes a number of CDs and other materials plus tuition in self-hypnosis techniques and full telephone and email support through the programme.
Most people will experience the loss of confidence at some point in their life. There could be any number of reasons why the loss of confidence, self-esteem and self-belief impact on your ability to think positively about yourself. Hypnotherapy is a highly effective method of enhancing boosting qualities, and of empowering you to raise your confidence levels. Mark can also help you to sleep better, feel more confident and perform better – be that in a sporting or academic environment or facing your driving test or a job interview. He can help you to control habits such as nail-biting, hair-pulling and skin picking and with medical issues such as pain control and Irritable Bowel Syndrome.